Integrative counselling is a flexible, client-centred approach that draws on multiple psychological theories and techniques. This means your therapy is tailored to your personality, experiences, and evolving needs.
CBT is a proven, practical approach that helps you understand the connection between your thoughts, feelings, and behaviours. By identifying and shifting unhelpful patterns, CBT empowers you to manage life’s challenges with greater confidence and resilience.
Telephone counselling offers a flexible, accessible way to receive professional support without the need for a screen. It’s a confidential and effective option for those who prefer voice-only communication or have limited internet access.
Online counselling offers accessible, confidential support through secure video sessions. It provides the same professional care as in-person therapy, with added flexibility to suit your schedule and location.
Losing a pet can be heartbreaking. At Living Therapies, we understand that pets are family, and their loss leaves a profound void. Whether your grief is recent or resurfacing after time has passed, our Pet Bereavement Therapy offers a safe and supportive space to help you heal.
At Living Therapies, we offer a welcoming, affirming space for LGBTQIA+ individuals to explore their identities, navigate life’s challenges, and find healing with a therapist from the community. Our counselling services are grounded in empathy, respect, and empowerment.
Book a block of four, 50 minute sessions and save - better value for ongoing support
